1. buy autodesk 3ds max 2011 2. buy office for the mac 3. buy adobe photoshop cs6 for mac 4. buy autocad civil 3d 2013 5. adobe illustrator for mac 6. acrobat x standard best price 7. buy microsoft word 2013 online 8. adobe photoshop online download 9. buy os x 10.8.4 10. elements 10 best buy 11. buy autodesk 3ds max 2013 12. buy microsoft word 2013 and excel software 13. price of lightroom 5 14. mac os x server 10.8 price 15. microsoft office visio 2013 download 16. office mac 2011 home and business download 17. autocad 2014 best buy 18. buy dreamweaver cs5 19. adobe captivate 5 mac 20. buy autocad lt 2010 mac
Extended Search
Spa Industry News
Educational Articles
The Spa Menu
Learning Center

 

Tell Your Patients: No to Red Meat, Yes to Fish


It's been well-established that consuming large amounts of red meat might not be good for you; the benefits of consuming high quantities of fish also are becoming clear. A recent study involving than 478,000 people reveals just what type of effects consumption of red meat and fish can have on the body. In the study, researchers examined the health records of people in 10 European countries. Among the data analyzed using those records: daily consumption of red meat, processed meat and fish. All subjects were free of cancer at the start of the study, but after approximately five years, more than 1,300 people had been diagnosed with colorectal cancer.

Results: People who ate higher amounts of red or processed meat (160 or more grams per day - approximately 5.7 ounces) developed bowel cancer at a significantly higher rate than those who ate lower amounts (less than 20 grams per day). Fish intake, on the other hand, seemed to have a protective effect. People who consumed more than 80 grams of fish (approximately 3 ounces) per day were 31 percent less likely to develop colon cancer compared to people who consumed less than 10 grams of fish daily. People eating high amounts of fish and low amounts of red meat also were significantly less likely to develop colorectal cancer than those who ate low amounts of fish and high amounts of red meat.


Resource

  • Norat T, Bingham S, Ferrari S, et al. Meat, fish, and colorectal cancer risk: The European Prospective Investigation into Cancer and Nutrition. Journal of the National Cancer Institute, June 15, 2005;97(12):906-916.

 



To report inappropriate ads, click here.

Advertising Information | About Us | Columnists | Herb Central
Educational Articles | Link To Us | Spa Industry News
The Spa Menu | Learning Center | Site Map | Useful Links

HOME | CONTACT US

Other MPA Media Sites:
ChiroWeb | DynamicChiropractic | ChiroFind | ToYourHealth | NutritionalWellness
ChiropracticResearchReview | AcupunctureToday | MassageToday | NaturopathyDigest | MPAMedia

Policies:
Privacy Policy | User Agreement

All Rights Reserved, Spa Therapy, 2008.
Date Last Modified - Wednesday, 17-Dec-2008 12:43:01 PDT